Big on Quality, Lidl on Price
Bean Burgers

The recipe was added to the favourites.

Show favourites

The recipe was removed from the favourites.

Show favourites

An error occurred. Please try again.

Ingredients

1 tins tin Chickpeas Chickpeas
(drained)
1 tins tin Kidney Beans Kidney Beans
(drained)
1 pieces piece Red Pepper Red Pepper
finely chopped
1 pieces piece Yellow Pepper Yellow Pepper
finely chopped
3 pieces piece Spring Onions Spring Onion
finely chopped
1 tsp tsp Paprika Paprika
1 tsp tsp Cumin Cumin
1 tsp tsp Coriander Coriander
1 tsp tsp Garlic Garlic
crushed
100 g g Flour Flour
Frylight Oil Frylight Oil
for frying

Veggie Bean Burgers

This recipe was liked

This recipe was disliked

An error occurred. Please try again.

Share recipe
0:10 min
(27)

Method

ByCaitríona Redmond

Beanburgers are a great alternative source of protein but also high in fibre which is an important part of our diet.Each burger will give you 2 portions of your 7-a-day, but you can add to this by eating with fresh green leaves on the side.

Method

  1. Put the beans into a large mixing bowl and mash using a potato masher. Add in the peppers, scallions, herbs and spices then stir well so that you have a bowl of burger mix.
  2. Put the flour into a large flat plate. Portion out the burger mix into 6 sections, shape each portion into a burger shape using slightly wet hands to stop them sticking. Then dust the burgers on either side with the flour before frying in sunflower oil on a medium heat until crispy on either side.
  3. Serve with a fresh salsa on the side and some homemade sweet potato wedges.

Similar recipes

Red Lentil Dahl

The recipe was added to the favourites.

Show favourites

The recipe was removed from the favourites.

Show favourites

An error occurred. Please try again.

Red Lentil Dahl
1:05 hrs
(50)
Green Parmentier Potatoes

The recipe was added to the favourites.

Show favourites

The recipe was removed from the favourites.

Show favourites

An error occurred. Please try again.

Green Parmentier Potatoes
0:40 min
(4)
Refined Sugar Free Energy Bars

The recipe was added to the favourites.

Show favourites

The recipe was removed from the favourites.

Show favourites

An error occurred. Please try again.

Refined Sugar Free Energy Bars
0:10 min
(33)
Award-Winning Ale Marinated Steak

The recipe was added to the favourites.

Show favourites

The recipe was removed from the favourites.

Show favourites

An error occurred. Please try again.

Award-Winning Ale Marinated Steak
0:10 min
(1)
Beef Lettuce Cups

The recipe was added to the favourites.

Show favourites

The recipe was removed from the favourites.

Show favourites

An error occurred. Please try again.

Beef Lettuce Cups
0:25 min
(11)
Vegan Shepherd’s Pie

The recipe was added to the favourites.

Show favourites

The recipe was removed from the favourites.

Show favourites

An error occurred. Please try again.

Vegan Shepherd’s Pie
1:35 hrs
(8)
Slow-Cooked Leg of Lamb

The recipe was added to the favourites.

Show favourites

The recipe was removed from the favourites.

Show favourites

An error occurred. Please try again.

Slow-Cooked Leg of Lamb
8:00 hrs
(8)
Slow Cooked Beef Casserole

The recipe was added to the favourites.

Show favourites

The recipe was removed from the favourites.

Show favourites

An error occurred. Please try again.

Slow Cooked Beef Casserole
6:00 hrs
(19)
All-In-One Chicken Tray-Bake

The recipe was added to the favourites.

Show favourites

The recipe was removed from the favourites.

Show favourites

An error occurred. Please try again.

All-In-One Chicken Tray-Bake
0:20 min
(12)
Curried Chickpea & Sweet Potato Burger

The recipe was added to the favourites.

Show favourites

The recipe was removed from the favourites.

Show favourites

An error occurred. Please try again.

Curried Chickpea & Sweet Potato Burger
0:40 min
(1)
Classic Ratatouille

The recipe was added to the favourites.

Show favourites

The recipe was removed from the favourites.

Show favourites

An error occurred. Please try again.

Classic Ratatouille
1:15 hrs
(17)
Sweet & Sour Vegetable & Cashew Nut Stir-Fry

The recipe was added to the favourites.

Show favourites

The recipe was removed from the favourites.

Show favourites

An error occurred. Please try again.

Sweet & Sour Vegetable & Cashew Nut Stir-Fry
0:25 min
(1)
Vegetarian One Pot Pasta

The recipe was added to the favourites.

Show favourites

The recipe was removed from the favourites.

Show favourites

An error occurred. Please try again.

Vegetarian One Pot Pasta
0:30 min
(4)
Roasted Tomato Pasta

The recipe was added to the favourites.

Show favourites

The recipe was removed from the favourites.

Show favourites

An error occurred. Please try again.

Roasted Tomato Pasta
0:30 min
(12)
Tuscan Bread Salad

The recipe was added to the favourites.

Show favourites

The recipe was removed from the favourites.

Show favourites

An error occurred. Please try again.

Tuscan Bread Salad
0:15 min
(1)