Big on Quality, Lidl on Price
Wraps with fried zucchini and cashew cream

The recipe was added to the favourites.

Show favourites

The recipe was removed from the favourites.

Show favourites

An error occurred. Please try again.

Ingredients

100 g g Cheese Cheese
your choice
30 g g Rocket Rocket
1 -2 tsp tsp Lime Lime
Salt Salt
2 tbsp tbsp Olive Oil Olive Oil
250 g g Courgette Courgette
1 cloves clove Garlic Garlic
80 g g Cashew Nuts Cashew Nuts
70 g g Tortilla Wrap Tortilla Wrap
Chilli Pepper Chilli Pepper
200 g g Slice Of Turkey Slice Of Turkey

Wraps with fried zucchini and cashew cream

This recipe was liked

This recipe was disliked

An error occurred. Please try again.

0:40 min
(4)

Method

  1. Put cashew kernels in a pan, lightly roasted, then let cool.Finely chop 20g, finely grind the remainder. Season the fresh cheese with the ground cashews and the coriander, chili, salt and lime juice.
  2. Wash zucchini in thin slices. In the hot oil, saute 2-3 minutes on each side, season with salt and pepper. Peel the garlic, crush, then fry briefly. Drain everything on paper towels.
  3. Wash and dry the rocket. Place the bread in a hot pan briefly until they become pliable. Cover with the cashew cream, the zucchini and turkey breast. Place the rocket on one side, sprinkle with chopped cashews and wrap the loaves tightly. If desired, cut in halfand pack in a freshly rinsed jar or container.

Tip: The cashew cream and zucchini can be easily prepared the evening before. Then cool everything and assemble the wraps in the morning.

Diet

Fat30gCarbonhydrates42gProtein25gkCal554gKilojoule2317g

Similar recipes

Kid-Friendly Bento Box

The recipe was added to the favourites.

Show favourites

The recipe was removed from the favourites.

Show favourites

An error occurred. Please try again.

Kid-Friendly Bento Box
0:20 min
(1)
Red Pepper & Chilli Mayo Breaded Chicken Wraps

The recipe was added to the favourites.

Show favourites

The recipe was removed from the favourites.

Show favourites

An error occurred. Please try again.

Red Pepper & Chilli Mayo Breaded Chicken Wraps
0:25 min
(0)
Sweet Chilli Turkey & Avocado Baguette

The recipe was added to the favourites.

Show favourites

The recipe was removed from the favourites.

Show favourites

An error occurred. Please try again.

Sweet Chilli Turkey & Avocado Baguette
0:10 min
(3)
Ultimate Pastrami Sandwich

The recipe was added to the favourites.

Show favourites

The recipe was removed from the favourites.

Show favourites

An error occurred. Please try again.

Ultimate Pastrami Sandwich
0:05 min
(1)
Chicken Noodle Soup

The recipe was added to the favourites.

Show favourites

The recipe was removed from the favourites.

Show favourites

An error occurred. Please try again.

Chicken Noodle Soup
2:00 hrs
(3)
All-In-One Chicken Tray-Bake

The recipe was added to the favourites.

Show favourites

The recipe was removed from the favourites.

Show favourites

An error occurred. Please try again.

All-In-One Chicken Tray-Bake
0:20 min
(12)
Roast Chicken Pie

The recipe was added to the favourites.

Show favourites

The recipe was removed from the favourites.

Show favourites

An error occurred. Please try again.

Roast Chicken Pie
0:40 min
(5)
Prawn, Avocado and Broccoli Wrap

The recipe was added to the favourites.

Show favourites

The recipe was removed from the favourites.

Show favourites

An error occurred. Please try again.

Prawn, Avocado and Broccoli Wrap
0:05 min
(4)
Hidden Vegetable Sausage Rolls

The recipe was added to the favourites.

Show favourites

The recipe was removed from the favourites.

Show favourites

An error occurred. Please try again.

Hidden Vegetable Sausage Rolls
0:35 min
(4)
Fresh Salmon, Apple and Dill Bagel

The recipe was added to the favourites.

Show favourites

The recipe was removed from the favourites.

Show favourites

An error occurred. Please try again.

Fresh Salmon, Apple and Dill Bagel
0:20 min
(1)
Falafel Wraps

The recipe was added to the favourites.

Show favourites

The recipe was removed from the favourites.

Show favourites

An error occurred. Please try again.

Falafel Wraps
0:05 min
(7)
Fish Curry

The recipe was added to the favourites.

Show favourites

The recipe was removed from the favourites.

Show favourites

An error occurred. Please try again.

Fish Curry
0:15 min
(5)
Flakes fruit and fibre

The recipe was added to the favourites.

Show favourites

The recipe was removed from the favourites.

Show favourites

An error occurred. Please try again.

Flakes fruit and fibre
0:15 min
(4)
Slow Braised Beef Ragu

The recipe was added to the favourites.

Show favourites

The recipe was removed from the favourites.

Show favourites

An error occurred. Please try again.

Slow Braised Beef Ragu
3:15 hrs
(5)
Granola And Fruit Breakfast Pots

The recipe was added to the favourites.

Show favourites

The recipe was removed from the favourites.

Show favourites

An error occurred. Please try again.

Granola And Fruit Breakfast Pots
0:15 min
(2)