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Toasty Bones with Black Dip

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40 g g Almonds Almond
80 g g Black Olives Black Olives
25 g g Capers Capers
40 g g Parmesan Parmesan
1 cloves clove Garlic Garlic
1 large large Onions Onion
1 tsp tsp Lemon Lemon
2 tsp tsp Coriander Coriander
3 tsp tsp Olive Oil Olive Oil
1 pinches pinch Salt Salt
2 large large Bread Bread

Toasty Bones with Black Dip

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25 min


  1. Finely chop the almonds and fry in a dry pan. Remove and allow to cool.
  2. Drain the finely chop the olives and capers together.
  3. Add in parmesan cheese.
  4. Peel and crush garlic clove.
  5. Peel and finely chop the onion.
  6. Mixing all ingredients together then add in the herbs, salt, pepper and lemon juice.
  7. Stir in a drizzle of olive oil.
  8. Toast 2 slices of bread and cut in to bones shapes and serve with the dip.


Fat25 g Carbonhydrates24 g Protein10 g kCal373 Kilojoule1562