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Spinach and Carrot Purée

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Ingredients

2 large large Carrots Carrot
(peeled and diced)
200 g g Spinach Spinach
Water Water
(add to preferred consistency)

Spinach and Carrot Purée

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20 min
(7)

Method

  1. Place the carrots in a steamer and cook for 10 minutes. Add the spinach and continue to cook for a further 5-7 minutes, until the carrots are tender.
  2. Drain the vegetables and place in a blender. Add a little breastmilk, formula or water. Blend until smooth.
  3. Serve a few tablespoons of the lukewarm purée to your baby and, once cold, freeze the remaining purée in individual portions.

Spinach and Carrot Purée
20 min

Spinach and Carrot Purée

Ingredients

Carrot (peeled and diced)
2 large
Spinach
200 g
Water (add to preferred consistency)
Spinach and Carrot Purée
20 min

Step 1

Spinach and Carrot Purée

  1. Place the carrots in a steamer and cook for 10 minutes. Add the spinach and continue to cook for a further 5-7 minutes, until the carrots are tender.
  2. Drain the vegetables and place in a blender. Add a little breastmilk, formula or water. Blend until smooth.
  3. Serve a few tablespoons of the lukewarm purée to your baby and, once cold, freeze the remaining purée in individual portions.

Carrot (peeled and diced): 2 large
Spinach: 200 g
Water (add to preferred consistency)
Spinach and Carrot Purée

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