Big on Quality, Lidl on Price
Soy Salmon with Rice

The recipe was added to the favourites.

Show favourites

The recipe was removed from the favourites.

Show favourites

An error occurred. Please try again.

Ingredients

80 g g Rice Rice
0 tsp tsp Butter Butter
(2.5g)
2 tbsp tbsp Soy Sauce Soy Sauce
(30g - reduced sodium)
300 g g Salmon Fillet Salmon Fillet
2 x 150g boneless & skinned (ask the fish counter to do this)
1 head head Broccolis Broccoli
0 pieces piece Lemon Lemon
(optional)
Black Pepper Black Pepper

Peggy’s Soy Salmon with Rice

This recipe was liked

This recipe was disliked

An error occurred. Please try again.

Share recipe
0:45 min
(0)

Method

The Method

Preheat the oven to 200°C / 400°F / gas mark 6. Rinse the rice well in a sieve and then add to the pan with 250ml of water and a pinch of salt, if using. Bring to the boil, then reduce the heat and cover with a lid. Simmer for 25 minutes without lifting off the lid, then turn off the heat and leave to sit for another 10 minutes for perfectly cooked rice (or simply cook according to packet instructions). This rice can sit happily for up to 30 minutes with the lid on - you’ll need 100g of cooked rice in total or if you are short of time use the microwavable sachet for convenience.

Once the rice has been cooking for 15 minutes, melt the butter in a small pan over a medium heat with the soy sauce or you can do this in the microwave. Put the salmon into a small baking tin lined with tin foil or parchment paper and gently pierce each fillet a few times with a fork. Season generously with plenty of freshly ground black pepper.

Spoon the soy butter over the salmon fillets and bake for 6-8 minutes until just cooked through and tender. To test the salmon is cooked, make a small cut with a small sharp knife to see if the flesh has turned from translucent to pink.

Meanwhile, break or cut off the broccoli florets and then cut into even-sized small florets so that they will cook evenly. Put in a saucepan fitted with a petal steamer and season lightly with salt, then cook over a medium heat for 2-3 minutes until just tender but still with a little crunch in the stem.

Arrange the soy-glazed salmon on plates with the broccoli. Cut the lemon wedges, if using and use as a garnish to serve.

Prepare Ahead

The salmon can be prepared with the butter soy glazed and kept covered with clingfilm for up to 2 days on the bottom shelf of the fridge. It could also be frozen very successfully for up to 2 weeks. Simply flash freeze on a place lined with parchment and once frozen transfer to a suitable container.

Diet

kCal 525

Similar recipes

Tuna Pasta with Sweetcorn & Peppers

The recipe was added to the favourites.

Show favourites

The recipe was removed from the favourites.

Show favourites

An error occurred. Please try again.

Tuna Pasta with Sweetcorn & Peppers
0:20 min
(0)
Creamy Prawn & Courgette Pasta

The recipe was added to the favourites.

Show favourites

The recipe was removed from the favourites.

Show favourites

An error occurred. Please try again.

Creamy Prawn & Courgette Pasta
0:25 min
(0)
Hake with Creamy Spinach Spaghetti

The recipe was added to the favourites.

Show favourites

The recipe was removed from the favourites.

Show favourites

An error occurred. Please try again.

Hake with Creamy Spinach Spaghetti
0:25 min
(0)
Spanish Haddock with Rice

The recipe was added to the favourites.

Show favourites

The recipe was removed from the favourites.

Show favourites

An error occurred. Please try again.

Spanish Haddock with Rice
0:40 min
(0)
Spicy Fisherman’s Stew

The recipe was added to the favourites.

Show favourites

The recipe was removed from the favourites.

Show favourites

An error occurred. Please try again.

Spicy Fisherman’s Stew
0:40 min
(0)
Fish Goujons with Potato Wedges

The recipe was added to the favourites.

Show favourites

The recipe was removed from the favourites.

Show favourites

An error occurred. Please try again.

Fish Goujons with Potato Wedges
0:45 min
(0)
Barbecue Chicken with Corn on the Cob & Green Beans

The recipe was added to the favourites.

Show favourites

The recipe was removed from the favourites.

Show favourites

An error occurred. Please try again.

Barbecue Chicken with Corn on the Cob & Green Beans
0:40 min
(0)
Chicken Goujons with Potato Wedges

The recipe was added to the favourites.

Show favourites

The recipe was removed from the favourites.

Show favourites

An error occurred. Please try again.

Chicken Goujons with Potato Wedges
1:00 hrs
(0)
Crispy Chicken & Ham Roll Ups

The recipe was added to the favourites.

Show favourites

The recipe was removed from the favourites.

Show favourites

An error occurred. Please try again.

Crispy Chicken & Ham Roll Ups
0:50 min
(0)
Goat’s Cheese & Beetroot Five Minute Salad

The recipe was added to the favourites.

Show favourites

The recipe was removed from the favourites.

Show favourites

An error occurred. Please try again.

Goat’s Cheese & Beetroot Five Minute Salad
0:05 min
(0)
Granny Bríd’s Chicken

The recipe was added to the favourites.

Show favourites

The recipe was removed from the favourites.

Show favourites

An error occurred. Please try again.

Granny Bríd’s Chicken
0:45 min
(0)
Smoky Pork Chops with Baby Potatoes & Green Beans

The recipe was added to the favourites.

Show favourites

The recipe was removed from the favourites.

Show favourites

An error occurred. Please try again.

Smoky Pork Chops with Baby Potatoes & Green Beans
0:40 min
(0)
Smoky Pork Chops with Baby Potatoes & Green Beans

The recipe was added to the favourites.

Show favourites

The recipe was removed from the favourites.

Show favourites

An error occurred. Please try again.

Smoky Pork Chops with Baby Potatoes & Green Beans
0:35 min
(0)
Turkey Pesto Pasta

The recipe was added to the favourites.

Show favourites

The recipe was removed from the favourites.

Show favourites

An error occurred. Please try again.

Turkey Pesto Pasta
0:25 min
(0)
Mediterranean Omelette with Mixed Salad

The recipe was added to the favourites.

Show favourites

The recipe was removed from the favourites.

Show favourites

An error occurred. Please try again.

Mediterranean Omelette with Mixed Salad
0:15 min
(0)