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beef_stew

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Ingredients

1 kg kg Sirloin steak Sirloin steak
cubed
50 g g Flour Flour
Salt Salt
Oil Oil
for frying
Butter Butter
for frying
500 ml ml Guinness Ale Guinness Ale
2 tbsp tbsp Relishes Relish
1 tbsp tbsp Dijon Mustard Dijon Mustard
1 large large Onions Onion
sliced
4 sticks stick Celery Celery
peeled and chopped
4 pieces piece Carrots Carrot
peeled and chopped
2 tbsp tbsp Parsley Parsley
chopped
2 tbsp tbsp Dried Thyme Dried Thyme
250 g g Chestnut Mushroom Chestnut Mushroom

Hearty Beef Steak and Guinness Stew

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3:00 hrs
(18)

Method

This is a great dish to cook in a slow cooker ifyou have one!

Method

1. Trim the beef, season it and toss it in the flour.

2. Take a large frying pan, add the oil and butter andbrown the beef. Set the beef aside in an oven proofdish. Deglaze the pan by adding the stock andscraping all the yummy pieces from the base. Add thisto the browned beef.

3. Stir in the Guinness, the Ballymaloe relish, thewholegrain dijon mustard, the vegetables (except themushrooms) and the herbs.

4. Cover with a tight-fitting lid and cook slowly for 2-3hours either in the oven or on the hob until beef istender and sauce has thickened. Adjust seasoningwith salt and pepper, if required.

5. Meanwhile as the beef is cooking, take the cleanedfrying pan and add a little more oil and butter. Addthe cleaned mushrooms and cook until browned. Foldinto the stew, just before serving.

6. Serve with stir fried cabbage and creamy mashedpotatoes.

Nutritional Values Per serving: 798 kcals, 33.1g fat (16.4g saturated),58gcarbs (5.6g sugars), 59.9g protein, 4.5g fibre, 477mgsodium

Diet

Fat 33,1g Carbonhydrates 58g Protein 59,9g kCal 798

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