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Fruit salad and homemade granola

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Ingredients

For the granola

25 g g Almonds Almond
25 g g Seeds Seeds
65 g g Oats Oats
1 tsp tsp Cinnamon Cinnamon
1 pinches pinch Salt Salt
40 g g Honey Honey

For the curd cheese

150 g g Sour Cream Sour Cream
1 half half Oranges Orange
(juiced)
1 tsp tsp Vanilla Extract Vanilla Extract
50 g g Brown Sugar Brown Sugar
500 g g Stout Stout

For the fruit salad

300 g g Strawberry Strawberry
2 Bananas Banana
1 half half Oranges Orange
(juice)
200 g g Grapes Grape

Fruit salad and homemade granola

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40 min
(7)

Method

  1. Finely chop the almonds and mix them in a bowl with salad kernels, oatmeal, cinnamon and salt.
  2. Add honey and oil and mix well.
  3. Spread on a sheet covered with baking paper and bake in a pre-heated oven at 170 ° C for 15-20 minutes, until golden brown and crispy, turning every 5 minutes.
  4. Remove and allow to cool on the plate. Then divide and split into 4 portions.
  5. Place curd, vanilla and sugar into 4 serving jars.
  6. Wash strawberries and grapes. Peel the bananas. Fry the fruits and mix with orange juice. Place in jars, tighten jar and seal, to keep fresh.
  7. Keep the granola separate and sprinkle over it before eating.

Tip: Prepare double amount of granola, it will keep for longer than the fruit.

Diet

Fat24 g Carbonhydrates64 g Protein24 g kCal597 Kilojoule2495