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Beef Curry

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Ingredients

1 Onions Onion
(diced)
1 tsp tsp Cinnamon Cinnamon
4 tbsp tbsp Curry Powder Curry Powder
1 tbsp tbsp Honey Honey
1 handfuls handful Coriander Coriander
(chopped)
1 tins tin Coconut Milk Coconut Milk
1 cloves clove Garlic Garlic
(crushed)
50 ml ml Vegetable Oil Vegetable Oil
400 g g Diced Beef Steak Diced Beef Steak
1 tbsp tbsp Tomato Puree Tomato Puree
400 g g Chopped Tomatoes Chopped Tomatoes

Beef Curry

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2:00 hrs
(15)

Method

Heat a large pot and add the oil and start to fry the meat and brown for two minutes. Remove with slotted spoon and set all aside.

  1. Then add onions, garlic and fry over a low heat for about three minutes.
  2. Then add the curry powder and cinnamon and fry for one more minute.
  3. Return beef to the pan and add the tomato puree and honey and cook for a further minute.
  4. At this stage add the chopped tomatoes, coconut milk and bring to the boil and cook for 1 and a half hours or until the meat is tender.
  5. Finish off with the bunch of coriander to garnish.

Beef Curry
2:00 hrs

Beef Curry

Ingredients

Onion (diced)
1
Cinnamon
1 tsp
Curry Powder
4 tbsp
Honey
1 tbsp
Coriander (chopped)
1 handful
Coconut Milk
1 tin
Garlic (crushed)
1 clove
Vegetable Oil
50 ml
Diced Beef Steak
400 g
Tomato Puree
1 tbsp
Chopped Tomatoes
400 g
Beef Curry
2:00 hrs

Step 1

Beef Curry

Heat a large pot and add the oil and start to fry the meat and brown for two minutes. Remove with slotted spoon and set all aside.

  1. Then add onions, garlic and fry over a low heat for about three minutes.
  2. Then add the curry powder and cinnamon and fry for one more minute.
  3. Return beef to the pan and add the tomato puree and honey and cook for a further minute.
  4. At this stage add the chopped tomatoes, coconut milk and bring to the boil and cook for 1 and a half hours or until the meat is tender.
  5. Finish off with the bunch of coriander to garnish.

Onion (diced): 1
Cinnamon: 1 tsp
Curry Powder: 4 tbsp
Honey: 1 tbsp
Coriander (chopped): 1 handful
Coconut Milk: 1 tin
Garlic (crushed): 1 clove
Vegetable Oil: 50 ml
Diced Beef Steak: 400 g
Tomato Puree: 1 tbsp
Chopped Tomatoes: 400 g
Beef Curry

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