Amaranth or Quinoa with Peas and Radish

Amaranth or Quinoa with Peas and Radish

DifficultyEasy
Cooking50 min

Preparation

  1. Add the 600ml of Amaranth or Quinoa to lightly salted, boiling water and cook for 30 minutes.
  2. Add the frozen peas, remove the pot from the hob and let seeds soak for about 10 minutes.
  3. Meanwhile, finely chop onions.
  4. Fry onions for 2/3 minutes in hot oil, add mustard seeds and cook for 2 minutes, add vinegar, salt and pepper, stir and divide into bowls.
  5. Wash and slice radishes.
  6. Clean rocket and sprouts.
  7. Add the remaining onions and radishes to the Amaranth/Quinoa and sprinkle with pepper.
  8. Tip: If you do not want a vegan option, try stirring in some fresh cheeses.

Nutrition per serving

Kcal449 kCal
Carbs (g)39 g
Proteins (g)9 g
Fat (g)26 g